Monday Food Diary

Breakfast:

Steel Cut Oats.... 150 cal
Whey Protein Powder 116 cal
1 Cup of Strawberries ?
coffee sweetened with Agave Nectar and a dash of almond milk..

I gave up dairy and sugar this month...just to see if it makes a difference.....

I will keep updating as the day goes on.....Off to boot camp

Lunch:

while grocery shopping,

a Detour bar 350 cal

1/2 cup blueberry applesauce 50 cal