a better day

Boot camp today was a little easier. Now if I could coordinate my new watch and my excises so I could get an accurate reading of my heart rate and calories burned. Here is the thing that stinks. The better shape I get in....the less calories I burn in a workout. I am only burning about 300 calories in these boot camps. CRAZY! It feels like I am burning about a thousand!
I went to the 5:30 am class. I think I have said before that I have to do that on Wednesdays cuz of my Bible study, which by the way was AMAZING today. I will have to get to that one later...still processing.

But we did those TRX bands again today. And yes, Angel was right, it was a little easier...so I am hangin in there. We did lunges, squats, all kinds of arms, and in between cardio.. I definitely feel like I worked hard. I sweated alot. The cool thing is that I am not that sore the next day and not having to take any ibuprofen.....I think it is the new nutritional supplement I am taking. I have been on it for a month and it has helped my recovery for sure. It has also helped me sleep better. I haven't slept this good since I was in college. And, I don't NEED coffee anymore.....like every morning, I NEEDED coffee to survive.....I don't anymore. It is called MaxGXL.....if you are interested in it.....let me know. Or go to www.max.com AMAZING....

I honestly am in denial about my weigh in on Friday. I guess I have to face the music. I am not thinking it is gonna be good news. My eating is good, til about 3 lately...and I crave some stuff I shouldn't. In fact, I had a protein shake this morning, then a great raw veggie salad that my buddy Tera made me after Bible Study...it was spinach, peppers, squash, a little bit of turkey.....and zucchini. I ate it all raw with no dressing. Felt so proud. Thanks Tera. Then I got home and my MOM sent a cookie cake to my daughter for her birthday.....plus, there is still leftover chocolate fudgy frosting that I dipped into. It wasn't bad...but just a taste. Then I had an apple and a handful of almonds. Tonight for dinner, I just had a cup of tortilla soup from Chuys, my fave Mexican restaurant.....I didn't eat but like 3 chips in all...I was so proud.... Maybe I should keep a food log with you guys......what do you think?

Well, til tomorrow, Have a great day, great workout..